Expert advice on shoulder injuries, rotator cuff tears, rehab tips, and post-op recovery from a board-certified orthopedic surgeon.
Get the Shoulder Recovery Tip SheetShoulder Recovery Tips

8 Things I Wish I Knew Before Shoulder Surgery
There are many things that you want to know before your shoulder surgery. This 8 things I wish I knew before shoulder surgery, will help you get through. Arthroscopic procedures...
8 Things I Wish I Knew Before Shoulder Surgery
There are many things that you want to know before your shoulder surgery. This 8 things I wish I knew before shoulder surgery, will help you get through. Arthroscopic procedures...
NSAID’s How Do They Work?
NSAIDs, or nonsteroidal anti-inflammatory drugs, are widely used medications that help relieve pain, reduce fever, and decrease swelling. These drugs work by blocking specific enzymes called Cox-1 and Cox-2, which...
NSAID’s How Do They Work?
NSAIDs, or nonsteroidal anti-inflammatory drugs, are widely used medications that help relieve pain, reduce fever, and decrease swelling. These drugs work by blocking specific enzymes called Cox-1 and Cox-2, which...
How Turmeric Works: The Science Behind This Pow...
Turmeric, the vibrant yellow spice commonly used in Indian and Southeast Asian cuisine, has long been revered for its medicinal properties. But what is it about turmeric that makes it so...
How Turmeric Works: The Science Behind This Pow...
Turmeric, the vibrant yellow spice commonly used in Indian and Southeast Asian cuisine, has long been revered for its medicinal properties. But what is it about turmeric that makes it so...